As the weather begins warming up, many folks are ready to get outside and soak up the sun! This is one of the best times of the year to get some fresh air and get in a bit of light exercise. If you’re looking for some ideas for fun exercise excursions that don’t require any equipment, here are a few.
SHORT WALKS
Take short walks around your yard or neighborhood, depending on your location and abilities. If your neighborhood is highly populated, take a few laps around your yard so you can still stay distanced and still get in a few steps.
GARDEN
Work with a caregiver or loved one to plant some flowers. Whether in a full garden or just a pot, this will give you a few daily chores as you go around watering each day. Carrying your watering can is a great way to keep those muscles in good working order!
GO TO THE PARK
Take a trip to your neighborhood park with your caregiver or loved one. Now that the grass is growing and trees are getting fuller, this is a great way to enjoy nature for those who don’t have yards to walk in. Plus, most parks have well-maintained walking paths.
BUST A MOVE
If dancing is something you enjoy, turn on your favorite songs and move where your heart desires! This is not only a great cardio exercise, but it can also help with emotional and mental health by giving yourself an outlet for expressing yourself. You don’t have to be a professional dancer to benefit from this—turn up the tunes and cut loose!
However you choose to move, stay safe during exercise.
Exercising at home, with appropriate exercises and guidance, is generally safe and healthy. Offer reminders to help older adults to stay safe such as (National Council on Aging):
Listen to your body. Always warm up before exercising and cool down afterward. Gauge your level of effort with the “talk test”. You should be exercising at a level that allows you to talk, but not sing.
Be aware of your environment. Make sure you are in reach of a counter, back of a couch, or a sturdy chair that is pushed up against a wall in case you lose your balance and need to hold on to something. It may also be helpful to put a chair/couch behind you in case you need to sit or lose your balance.
Hydrate. Drink water before, during, and after exercising, even if you don’t feel thirsty.
Wear appropriate shoes and clothing. Choose shoes that are made for the type of activity you want to do and choose clothes that work with your activity and the temperature of your environment.
