We all know that life isn’t fair, but sometimes it seems like the odds are overwhelmingly against us. Ask any family caregiver who has been diagnosed with a chronic or potentially fatal disease. Their own health and the future of the loved ones who depend on them hang in the balance, which only compounds the distressing news.
Blood pressure numbers of less than 120/80 mm Hg are considered within the normal range. If your results fall into this category, stick with heart-healthy habits like following a balanced diet and getting regular exercise.
If your blood pressure is higher than 180/120 mm Hg and you are experiencing signs of possible organ damage such as chest pain, shortness of breath, back pain, numbness/weakness, change in vision or difficulty speaking, do not wait to see if your pressure comes down on its own. Call 911.
Approximately 1/3 of older people living at home fall at least once a year. It’s common for seniors to need mobility aids for safety and support. If a senior is unstable performing motions like sitting down or walking, it is essential to find mobility aids that fit their needs and ensure their safety.
