Understanding Blood Pressure Readings
Blood pressure numbers of less than 120/80 mm Hg are considered within the normal range. If your results fall into this category, stick with heart-healthy habits like following a balanced diet and getting regular exercise.
If your blood pressure is higher than 180/120 mm Hg and you are experiencing signs of possible organ damage such as chest pain, shortness of breath, back pain, numbness/weakness, change in vision or difficulty speaking, do not wait to see if your pressure comes down on its own. Call 911.
Eye Conditions
Heart Health for Seniors
5 Tasty Recipes that Seniors and their Caregivers can Enjoy
Quality of Life with Arthritis
Caring for Aging Skin
As our skin ages, it becomes thinner, which can add to the appearance of wrinkles. We lose fat, elasticity, and moisture. Scratches and bumps often take longer to heal and are more visible. Depending on the sun exposure we’ve subjected our skin to throughout our lives, we may see more ragged dryness, age spots, even cancer. The routine that we might have used when we were younger is no longer applicable.
Cholesterol Reducing Recipes
High cholesterol levels put seniors at greater risk of heart disease and stroke. According to the American Heart Association, it’s important for seniors to take steps to keep their cholesterol levels under control. Seniors and their caregivers can reduce cholesterol by eating healthily. There are many cholesterol-reducing recipes that seniors enjoy. Add them to a senior’s menu to help protect their heart and health.