Approximately 1/3 of older people living at home fall at least once a year. It’s common for seniors to need mobility aids for safety and support. If a senior is unstable performing motions like sitting down or walking, it is essential to find mobility aids that fit their needs and ensure their safety.
It can be easy, when your loved one appears to be a shell of the vibrant human being they were in their youth, to treat them with less respect or awareness of the human being that they still are. Even if they cannot express themselves in the way that they used to, the person you love is still in there and deserving of being treated with respect and dignity.
When thinking of starting a fitness regime, many people may envision smelly gyms, sweaty feet, and plenty of grunting and pain. Often lofty goals, such as races or competitions, sway people from starting a sensible routine. Fitness goals should be about improving our health and how we interact with the world, not about increasing our status.
