In several recent studies, organizations have proven a link between health and a gratitude practice, especially in older adults. People of all ages and nationalities who practice gratitude report fewer health complaints (including headaches, gastrointestinal issues, blood pressure, respiratory infections, sleep disturbances, and colds) than their less grateful counterparts.
As our skin ages, it becomes thinner, which can add to the appearance of wrinkles. We lose fat, elasticity, and moisture. Scratches and bumps often take longer to heal and are more visible. Depending on the sun exposure we’ve subjected our skin to throughout our lives, we may see more ragged dryness, age spots, even cancer. The routine that we might have used when we were younger is no longer applicable.
According to the CDC, an estimated 20% of people over the age of 55 have a mental health issue. Many mental illnesses can significantly affect physical and social well-being. Mental illnesses can, however, be hard to distinguish from regular signs of aging.
High cholesterol levels put seniors at greater risk of heart disease and stroke. According to the American Heart Association, it’s important for seniors to take steps to keep their cholesterol levels under control. Seniors and their caregivers can reduce cholesterol by eating healthily. There are many cholesterol-reducing recipes that seniors enjoy. Add them to a senior’s menu to help protect their heart and health.
Research shows that both groups: young and old benefit from relationships that thrive in the context of age and generational differences. At EPAGA, we too recognize the importance of intergenerational connection in our own lives, and in the lives of our clients. Additionally, we know that community and connection is important to the heart of God, and strive to hold ourselves to His standard. Here are some ways that you can create meaningful connections with the older adults in your life, especially during the holiday season.
The holidays are often a time of celebration, family and excitement. But for individuals living with dementia and the caregivers who support them, the holidays can present new challenges. For an individual living with dementia, the holidays can present physical, mental and emotional factors that may disrupt their day-to-day activities.
